Crossfit OPH

Our most popular program, CrossFit, is a universally accessible group fitness class near you that combines elements of strength training, gymnastics, cardiovascular endurance, balance, and flexibility. We design our daily CrossFit workouts (also known as the workout of the day or "WOD") so that every member can benefit, regardless of athletic capability.

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From Olympic lifts like the clean and jerk and snatch, to pull-ups, push-ups, sit-ups, running, rowing, skiing, and kettlebells, our CrossFit training program is tailored to meet the wants and needs of each individual in a fun group setting. Our strategically varied CrossFit exercises prepare you for any physical task, making our group fitness programs dynamic and engaging. Whether you're searching for CrossFit workouts for beginners or advanced athletes, our classes cater to all levels, ensuring you’ll never be bored!

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If you're looking to break through your fitness plateaus and have fun doing it, our CrossFit gym community is for you!

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Constantly Varied

Our CrossFit programming is second to none. Our CrossFit and OPEX certified coaches design each day’s WOD with meticulous detail so that every member can achieve maximum benefit. "Constantly varied" doesn’t mean random; it means we vary the workout stimulus to help you develop a balanced and well-rounded level of fitness. Whether you're a seasoned athlete or new to CrossFit training, our CrossFit workouts are designed to challenge and inspire you.

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Functional Movement

Have you ever picked up something from the ground? Or sat up from a chair, or placed an item on a shelf overhead? Then you’ve done a deadlift, squat, and press! Our CrossFit strength program focuses on training these basic, everyday functional exercises to help you achieve a well-rounded level of fitness. Our expert coaches guide you through each strength training exercise, ensuring you safely and consistently build strength, endurance, and overall physical fitness to meet life’s daily demands.

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High Intensity

Regardless of your fitness goals—whether it’s feeling better, looking better, sleeping better, or becoming stronger—intensity is the most effective way to get you there. In CrossFit, we focus first on moving well with consistency, and then we work on increasing relative intensity. A workout that’s intense for one person may not be for another, but our goal is to push you within the limits of your physical and psychological capacity. That’s where the results are, and that’s what makes our CrossFit strength training so effective.

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Sign Up Today

Intrigued? We love talking fitness and would be happy to answer any questions you have about how our CrossFit training can help you achieve your fitness goals. Whether you're searching for the best CrossFit classes near you or a comprehensive strength training program, we've got you covered. Contact us today for an initial consultation and assessment, and discover why we’re the best choice for CrossFit near you.